Services

At Pysio4me we provide physiotherapy treatment for a range of women’s health  concerns such as:

• urinary issues, like incontinence (leaking urine), or urgency (getting no warning when you need to pass urine),

• painful sex,

• bowel issues like constipation or faecal incontinence,

• back and pelvic pain,

• pelvic organ prolapse,

• pregnancy pain like back and pelvic pain, carpal tunnel, varicose veins and

• Post-partum recovery and return to exercise.

Alternatively, do you enjoy lifting heavy weights at the gym and want a strong pelvic floor to protect you from injury? We will guide you through a progressive strengthening program to achieve your goals.

Our women’s health services are not just for mothers. For most health concerns, there is always something that we can do about your symptoms. Click Here to Contact us today for more information. In the meantime, visit our page on Women’s Health to learn more.

At Pysio4me we provide skilful assessment and treatment for a variety of injuries including:

• back/neck pain,

• sports injuries,

• headaches,

• overuse injuries and

• muscle imbalance.

Help is also on hand if you are just feeling sore, ‘tight’ or simply want to improve your posture.

We use Pilates principles alongside traditional physiotherapy assessment and treatment to formulate a tailor-made strengthening program.

Pregnancy and postnatal Pilates is an area of special interest and can enhance your post-natal recovery.

We use dry needling or acupuncture throughout most of our services as needed.

At Physio4me we provide

• experienced work-related injury management and rehabilitation,

• as well as liaising with your Work Cover case manager,

• General Practitioner (GP)/specialists and,

• return-to-work coordinator to help ensure a smooth transition back to work.

A range of physiotherapy services are available to help manage your sports team’s injuries and get your players back in the game as quickly as possible.

Prevention is better than cure so why not start with injury prevention and request a pre-season physical screening for your team?

Based on the assessment findings, we put together a unique program for each player to correct the following;

• muscle imbalances,

• improve performance and reduce the chance of injury/re-injury,

• pregnancy pain like back and pelvic pain, carpal tunnel, and varicose veins,

• Post-partum recovery and return to exercise.

Alternatively, do you enjoy lifting heavy weights at the gym and want a strong pelvic floor to protect you from injury? We will guide you through a progressive strengthening program to achieve your goals.

Our physiotherapy services are not just for mothers! For most health concerns, there is always something that we can do about your symptoms.

. Click Here to Contact us today for more information.

During your pregnancy, learn how to exercise safely and get help with managing some common pregnancy-related issues like pelvic/lower back pain and carpal tunnel. We can also provide you with an introduction to pelvic floor strengthening to prepare you for birth.

In the post-natal period, we can offer help and advice with pelvic floor muscle weakness and how to return to exercise safely. We will guide you through an abdominal recovery program, helping you recover from

• abdominal weakness,

• abdominal separation and

• caesarian section.

  We can teach correct feeding posture or lifting techniques to avoid pain and injury.

We use evidence-based rehabilitation protocols to help you achieve your goals as quickly as possible post-surgery.

‘Pre-hab’ programmes are used to prepare you for surgery. The aim is to optimise your pre-surgical strength and function to improve your post-surgical outcomes. In turn, we get you back to doing what you love sooner.

Our occupational health services include:

• ergonomic workstation assessments,

• task analyses, work site assessments,

• job dictionaries and

• injury prevention programs.